Becoming popular in the recent decades is the health supplement ingredient made out of the combination of fermented sugars and a certain type of a bacteria―Xanthan Gum. Among diabetics and those who experience low saliva production, Xanthan Gum is indeed quite familiar as it is among the most efficient alternative treatments to their health conditions. The health supplement ingredient has also become quite useful among persons who are required by their physicians to undergo gluten-free diets as it is free of gluten and promotes health benefits. Despite the many claims on the potential uses of Xanthan Gum, there are no concrete explanations as to how it works. Quantitative results on studies show, however, that it might contribute to health and wellness and various different ways. It should be taken only within recommended doses to avoid side effects.
What is Xanthan Gum?
Xanthan Gum is a health supplement ingredient which is also used in the production of toothpastes, soaps and other food and cleansing products. It is generally safe for use among individuals as shown in various health studies. In the field of medicine, Xanthan Gum is quite popular as a laxative ingredient. It works effectively in moving the bowels and aiding in pushing the stool from the intestines throughout the anus. Experts say that when taken in Xanthan Gum expands in the gastrointestinal tract, thereby pushing the stool through. Although questions on potential blockage of the digestive tract may arise, it is believed that as long as the compound is taken within recommended doses, blockage is not quite likely. Xanthan Gum may also be used for many other purposes in the field of alternative medicine.
What are the benefits of using Xanthan Gum?
The following are among the many benefits of using Xanthan Gum in health supplement products:
- It lubricates dry mouth
In some persons, the production of saliva is usually reduced due to various underlying factors. This results to drying of the oral cavities, and even the lining of the esophagus and the throat. The development of this situation may increase an individual’s risk to many other conditions. Xanthan Gum supplementation is found to help lubricate dry mouth.
- It can control cholesterol levels
Experts say that Xanthan Gum supplementation may also help control total cholesterol levels. As a result, it may be useful in reducing risks for cholesterol-associated health conditions. There are no evidences, however, on the extent of cholesterol reduction which can result from Xanthan Gum supplementation.
- It may help control blood sugar
In several studies, it was also found that Xanthan Gum may have effects in controlling blood sugar levels among diabetic patients. This means that it helps prevent sudden rise or fall of blood sugar levels, thereby preventing effects of hyperglycemia or hypoglycemia.
Conclusion
There are several studies suggesting potential benefits of using Xanthan Gum. However, it must be used only within recommended doses.
