Biotin: The B-Vitamin for Macronutrient Absorption


Biotin: The B-Vitamin for Macronutrient Absorption

In order to use macronutrients like carbohydrates, proteins and fats in the body, conversion into their activated form is necessary. The process of converting macronutrients into their simplest form requires production of certain enzymes in the body. According to studies, Biotin is one of the most important components of the enzyme which is necessary in macronutrient conversions. Without Biotin, macronutrients from the food introduced in the body will not be converted into energy. This is one of the main reasons why Biotin supplementation is essential and advisable among high risk individuals. There are many other benefits of using Biotin in the human body, which include enhancement of integumentary system health, specifically, the hair. It may also improve skin and nail health when taken for long periods of time. Since it is a water-soluble vitamin, Biotin is considered as safe and effective for both young and old individuals.

What is Biotin?

The vitamin Biotin, also known as Vitamin B7, is a very useful component of health supplement formulations. It was originally known for its use improving overall hair health but it was later discovered to provide many other benefits to the human body. Patients with brittle nails and those with unhealthy skin appearances due to various factors are advised to take doses of Biotin as it quite effective in promoting nourishment in the integumentary system. Since it is necessary in the production of digestive enzymes for macronutrient absorption, Biotin supplementation is also advisable for enhanced metabolic functions. Recent studies also show that patients who are suffering from insulin resistance such as Diabetic patients may also use Biotin in health supplements in order to have lower blood sugar levels. The exact effects of Biotin, including risks of overdose, are not yet fully established as limited actual human subject studies have yet been conducted.

What are the benefits of using Biotin?

Biotin supplementation is good for hair, nail and skin health. It may also be advantageous for specific reasons. The following are among the other benefits of using Biotin:

  • It is necessary during pregnancy

In studies, it was found that Biotin supplementation is necessary during pregnancy as deficiency of the nutrient may result to birth defects. Taking Biotin during pregnancy helps improve overall wellbeing.

  • It may help treat multiple sclerosis

Multiple sclerosis is a disorder of the nervous system characterized by progressive muscle weakness. Experts say that the myelin in the myelin sheath, which is being destroyed in MS, contains relative amounts of Biotin. By increasing Biotin levels, damage in the myelin sheath may be prevented, thereby preventing MS.

  • It may prevent nerve damage

Nerve damage due to aging may also be prevented with Biotin supplementation. As an effect, signs and symptoms of nerve damage such as paresthesia may be controlled among elderly patients.


As an essential component of digestive enzymes for breakdown of macronutrients, Biotin is absolutely necessary for better health. It must be taken with physician’s advice among pregnant and lactating mothers.

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