Huberman Supplement refers to a range of nutritional supplements designed to optimize health and performance based on the philosophy and recommendations of Andrew Huberman, a renowned neuroscientist. He considers supplements the third tier in his health and performance enhancement hierarchy.
Huberman mentions different types of supplements, including vitamins, minerals, and adaptogens. And how they interact with an individual’s nutrition and behavior. He mentions supplements such as omega-three fatty acids regarding cognitive function and focus. He also delves into food-based supplements, including protein powders from different sources. It is also important to consider the quality and source of the protein when choosing a supplement.
3 Types In Huberman Supplement Recommended List
Huberman emphasizes the importance of exploring multiple supplements separately before trying to combine them. He recommends a number of basic supplements, longevity supplements, focus and cognitive supplements, hormone support supplements, and his famous sleep cocktail formula.
Basic Supplements
The first category of Huberman’s supplement stack is foundational supplements. This category of supplements is designed to build a foundation or provide insurance to ensure that the user gets everything they need for basic mental health, physical health, and an opportunity for optimal performance. It helps fill nutritional gaps and provides movement for workouts. And repair and nourish muscles afterward.
Whey Protein (Post-Workout)
Most studies recommend 0.7-1.0 grams of protein per pound of body weight. About 1 gram of protein powder per pound of body weight is recommended for muscle building or fat loss. The vast majority of people do not consume enough protein daily. It is understandable because getting enough protein through food alone can be challenging.
Creatine
Creatine is best known for its role in bringing more water to the muscles to improve strength and performance. Additionally, as a source of fuel for the brain, it positively affects biological systems related to mood and hormones.
To date, creatine continues to be known as the best physical performance supplement on the market. This ingredient is cheap and simple. It’s considered one of the most researched supplement ingredients on the planet. Huberman supplements 5 grams of creatine monohydrate per day to improve nerve and body functions.
Vitamin D
This vitamin is a fat-soluble vitamin. It is produced naturally when the body is exposed to sunlight. It is not just a vitamin but also a hormone. Without it, we cannot survive.
VitaminD has many healthy benefits, like optimizing bone health, immunity, and hormone conversion. Huberman reveals that he takes vitamin D 5,000 IU every day.
Longevity Type In Huberman Supplement
NMN
NMN stands for nicotinamide mononucleotide. It’s a molecule that our bodies naturally produce and can be converted into NAD+. NAD+ regulates DNA repair, energy metabolism, gene expression, and cellular stress responses. NMN naturally decreases with age. Dr. David Sinclair of Harvard University recommends supplementing with 500-1000 grams of NMN per day.
However, since March 2023, the FDA has been cracking down on the sale of NMN as a dietary supplement. As a result, Nutri Avenue has also put together a great list of ingredients for longevity alternatives to NMN. Feel free to contact us to inquire about it.
Attention and Cognitive Supplements
Alpha-GPC
Alpha-GPC (or α-glycerophosphocholine) is a chemical released when fatty acids in soybeans and other plants break down. It increases a chemical called acetylcholine in the brain. It improves cognitive function, increases motivation, and enhances an athlete’s power output. It is thought to help prevent cognitive decline and support cell membranes. It belongs to a class of drugs prescribed for the treatment of Alzheimer’s disease, stroke, and dementia.
L-Tyrosine
L-tyrosine is a precursor to dopamine. Huberman occasionally used it to enhance concentration. It is believed to help nerve cells communicate and regulate emotions. Many people use it as a popular dietary supplement to improve alertness and concentration. However, it is not recommended for use when sleep-deprived.
Palmitoylethanolamide PEA
PEA is an ingredient that increases dopamine. It is a chemical occurring naturally in the human body and chocolate. Phenylethylamine has a wide range of uses, from improving athletic performance to improving mood and concentration. It stimulates the body to produce chemicals that help regulate depression and other conditions.
Huberman occasionally uses it as a work aid every few weeks. He also reports that when combining Palmitoylethanolamide PEA with Alpha-GPC, his dopamine levels increase dramatically and last 45 minutes.
Sleep Supplements
Magnesium Threonate
Magnesium threonate is said to be involved in over 600 enzymatic reactions in the body. When going to sleep, it activates the parasympathetic nervous system, slowing down the heartbeat and relaxing the muscles. This results in a calming effect.
It has been found that in addition to proper rest, magnesium is essential for activating neural pathways. It means that magnesium is vital for memory and learning processes. Magnesium threonate is believed to enhance the brain receptors involved in these processes.
Theanine
L-Theanine powder is an amino acid that can be extracted from green tea. It is believed to increase feelings of calmness by interacting with alpha brain waves. Alpha brain waves are brain waves associated with relaxation. Data suggests that its use as a dietary supplement can greatly affect mental alertness. In addition, an increase in alpha activity plays a crucial role in proper focusing.
In a few cases, theanine is problematic for people with night terrors or sleepwalking, as it increases the intensity of dreams. It has also been found to have the opposite effect. It can be too stimulating for about 10% of those who try it. It will keep them awake.
Apigenin
Apigenin powder is one of the active ingredients in chamomile. The ingredient is believed to help with falling asleep. Apigenin is the third supplement in Huberman’s Sleep Cocktail.
While promoting muscle relaxation and sedation, this ingredient is also an anti-inflammatory, antioxidant, etc.
Inositol
Inositol is the fourth Huberman supplement in the “sleep cocktail.” Inositol promotes the normal metabolism of “feel-good” hormones, which better releases certain chemicals in the brain, such as serotonin. Serotonin is a precursor to melatonin, which is why it is so effective for sleep and relaxation. Inositol is the latest supplement proven to improve sleep after research.
Huberman says that he has improved his sleep since taking inositol.
Conclusion
According to Huberman Supplement, Nutri Avenue also recommends the above ingredients as nutrient choices for all types of supplements. In addition, for similarly effective but different ingredients, you can also contact us to help launch various supplements.
