L-theanine is known in the world of medical science as a potential compound for optimum mental clarity and concentration. Aside from its effects on improving brain function, the compound is also believed to promote health and wellness among obese and overweight persons by supporting weight loss.
What Is L-Theanine?
The health supplement compound L-theanine is an amino acid known to support mental function by crossing the blood-brain barrier and modulating levels of neurotransmitters and other enzymes in the nervous system. Experts who have evaluated supplements with L-theanine have also found that it may regulate mood and prevent the rapid onset of disorders associated with neurotransmitter imbalances.
The chemical formula of L-theanine is C7H14N2O3. Its CAS Number is 3081-61-6, and the molecular weight is 174.20 g/mol.
The amino acid L-theanine can be derived from natural or synthetic sources. Most manufacturers of dietary supplement products use synthetic L-theanine as it is difficult to obtain the compound from its natural sources. Statements on reviews by actual product users show that the benefits they have derived from L-theanine supplementation are the same as those claimed in scientific research.
Natural Foods High In L-Theanine
Aside from the intake of L-theanine supplements, food and drinks with high L-theanine levels can be very helpful.
Among the most popular sources of L-theanine is green tea. The compound is among the many biochemical constituents of green tea responsible for making the said drink useful in promoting relaxation and stress relief. In fact, theanine was first discovered as a component of green tea before being isolated in many other natural sources like black tea. The long-standing belief that green tea may promote wellness is also probably associated with its L-theanine content and other compounds.
Synthetic L-Theanine Powder
Taking L-theanine from unnatural sources does not affect the health benefits associated with its use. Manufacturers of dietary supplements use synthetic L-theanine as it is more readily available in the market. The powder can be purchased from various reputable ingredient suppliers under various brands.
Other L-Theanine Sources and Purity
In recent years, L-theanine has also become a popular amino acid found in mushrooms. Various related studies have found that it can be isolated from a certain species of mushroom known as Xerocomus Badius. While it is not yet quite verified, some researches show that L-theanine may affect the mushroom’s favorable taste.
Based on the powder’s high-performance liquid chromatography (HPLC) technique, the purity of L-theanine is over 98%.
L-Theanine vs. Suntheanine
While many dietary supplements evaluated by the FDA only contain plain L-theanine, an advanced technological technique has developed Suntheanine, a patented form of pure L-theanine. Suntheanine is believed to be up to ten times more potent than the plain form of L-theanine. Although the health benefits of using L-theanine are intensified with Suntheanine, the major downside of using the latter in dietary supplement manufacture is that it is quite expensive.
Another important difference between plain L-theanine and Suntheanine is that the former can be obtained from natural sources such as green tea, L-theanine, and black tea. On the other hand, Suntheanine can only be obtained from dietary supplements which contain the compound.
L-Theanine vs. Caffeine
Caffeine is the active ingredient in coffee which has been linked with several health effects of the said drink, including weight loss. While it is known as a stimulant, caffeine in coffee, as shown in statements in various reviews, produces various health effects when combined with other compounds like L-theanine.
Based on medical science, the combination between L-theanine and caffeine produces synergistic effects on improving focus and concentration among adults and children diagnosed with attention-deficit conditions. This means that individuals who experience difficulty in dealing with multiple tasks may be able to improve their ability to focus with L-theanine and caffeine supplementation. However, a disclaimer has been raised that both L-theanine and caffeine may not be used to diagnose, treat, cure, or control the progression of Attention-deficit hyperactive disorder (ADHD).
The unique combination of Gamma-aminobutyric acid or GABA, a neurotransmitter, and L-theanine has been found in major research to help promote relaxation and provide quality sleep. Studies show that L-theanine and GABA effectively augment each other’s function when balancing nervous system functions and preventing rapid deterioration of brain cells brought about by stress. Customer reviews also reveal that users have lesser anxiety and better morning auras after taking supplements with L-theanine and GABA combinations.
The onset of action of the amino acid theanine powder is about an hour, depending on whether the same is introduced in the tablet or capsule form. The elimination half-life of the theanine powder is 1.2 hours in a capsule and 0.8 hours in green tea.
How Does L-Theanine Work?
Depending on the health effect, L-theanine works in various pathways.
As an enhancer of several brain functions, the compound is believed to increase serotonin and dopamine levels. These neurotransmitters play vital roles in regulating hormone balance and overall mood. Hence, it is believed that the compound may help control depression and bipolar conditions associated with imbalances in both dopamine and serotonin. Although Schizophrenia is associated with dopamine imbalance, the dietary supplement product is not intended to cure the condition.
Maintaining healthy levels of brain neurotransmitters is also believed to control anxiety among patients with stress-related conditions.
According to the FDA, this product can promote optimum health and wellness and is considered generally safe (GRAS). Thus, theanine powder can be beneficial for overall health.
- L-theanine for better sleep.
Theanine powder, based on recent clinical studies, improves sleep quality and quantity. In a study conducted in 2011, researchers found that persons suffering from General Anxiety Disorder (GAD) who take the compound have experienced an overall improvement in their sleeping patterns and a sense of satisfaction in their quantity of sleep. It is also found in another study that the compound can be beneficial in improving sleep among ADHD patients.
However, the mechanism of action of Theanine powder is not similar to related products like Melatonin. While the latter is the overall sleep-wake pattern regulator of the body, theanine promotes overall relaxation through interaction with neurotransmitter actions.
- L-theanine for anxiety
Anxiety and its related symptoms are examples of excitatory responses of the human brain. According to the latest medical research, the inhibitory effect of theanine promotes relaxation and controls the development of anxiety symptoms. Another research also reveals that the compound helps reduce stress by soothing the wave pattern of the brain. Experts say that alpha waves in the brain help minimize the development of thoughts that induce stress. Thus, increasing alpha waves reduce anxiety and its debilitating effects.
- L-theanine for weight loss
Statements in customer reviews on the dietary supplement theanine also show that it may support weight loss efforts. Experts say that theanine in green tea produces a unique taste known as “umami flavor.” The said umami taste is beneficial in reducing appetite, thereby preventing hunger and promoting the metabolism of fats.
When using the supplement to support weight loss, it must be noted that the compound does not treat, cure or prevent the development of health conditions like hyperlipidemia and hypercholesterolemia.
- L-theanine for blood pressure
Hypertension can either be acute or chronic. The use of theanine, based on studies, is beneficial primarily in cases of an acute increase in blood pressure. For example, blood pressure generally increases during stressful situations as an excitatory response. An acute increase in blood pressure is among the symptom of stress, which may be lessened with the supplementation of theanine.
When taken by adults, the safe dose for the compound usually ranges from 250 to 400 mg daily. This quantity is believed to help induce sleep.
For children, theanine is ideal for up to six weeks of short-term use. Oral supplements may be taken at 200 mg, two times daily, among children ages eight to twelve.
Since the products are not intended to prevent any disease but only to supplement the action of certain body chemicals, people suffering from certain illnesses should consult their physician before using the compound.
Also, the safe doses for the supplement and related products depend on the user’s age, weight, body build, and overall health.
L-Theanine Side Effects
Taken within the recommended dosage, no significant side effects are associated with theanine supplementation. However, some customer reports show that the compound may cause irritability and gastric discomfort.
It is important for patients taking medications, especially antihypertensive drugs, to consult their medical doctor before the supplement as it may interact with the action of some drugs. Also, persons diagnosed with certain health conditions are advised to consult their physicians, as the products are not intended to diagnose, treat, cure, or stop the progression of illnesses.
The supplement must also be kept out of reach of children.
Who Is The Best Bulk L-Theanine Supplier?
L-theanine powder usually ranges from $27 to $35 per kilogram. The prices may differ depending on your purchase quantity and the shipping fees in your location.
When purchasing bulk L-theanine powder, the supplier’s qualifications must be primarily considered. Nutri Avenue is a verified legitimate supplier of high-quality ingredients at affordable prices. We have been registered by the FDA as an ingredient supplier and certified by the same authority, along with Halal, Kosher, and GMP.
You can easily check our store online for a list of available ingredients. Shipping services are also available. For more information, you may also contact our technical support representatives.
There are several reasons why L-theanine is ideal for supplementation. However, it must be stressed that it must be used only within recommended doses to ensure safety.