Beta-alanine is a well-known pre-workout supplement ingredient believed to prevent fatigue and exhaustion during sports and other high-intensity exercise activities. The compound is beneficial not only among athletes and bodybuilders but also among adults who are aiming to lose weight through workouts.
What is Beta-alanine?
Also known as 3-aminopropanoic acid, Beta-alanine is among the non-essential amino acids which are found naturally in the human body and not necessarily provided by various food sources. As a non-essential amino acid, Beta-alanine helps regulate several bodily processes necessary in the maintenance of overall health and wellness.
Although beta-alanine is a non-essential amino acid, health experts recommend taking beta-alanine for optimum muscle health. The molecular formula of the compound used in the formulation of alanine beta powder supplements is C3H7NO2. The molecular weight of the compound is 89.09g/mol and its CAS Number is 107-95-9.
Beta-alanine purity and specifications
The appearance of Beta-alanine powder used in the formulation of products for supplementation is whitish bipyramidal crystals. It is naturally odorless and is known to have no stereocenter, unlike Alpha-alanine.
When purification techniques are duly established by experts in the field, purity of up to 96% to 99.9% of Beta-alanine may be obtained.
When purchased in bulk, the compound is packed in paper drums, with two layers of poly bags inside. Each drum usually contains 25 kilograms.
Beta-alanine and Creatine
For optimum muscle endurance and energy in high-intensity exercises and various sports events, experts recommend a combination of Beta-alanine and Creatine for supplementation. Both compounds aim to increase muscle strength and prevent muscle fatigue. They are also both found naturally in the human body. The only difference between the compounds is their mechanisms of action. While Beta-alanine essentially works to prevent rapid lactic acid breakdown, Creatine works by increasing the energy reserves of the muscles known as ATP. The action of these unique compounds is synergized when combined for pre-workout supplementation.
Experts also say that combining creatine and Beta-alanine powder benefits customers as creatine works short-term by providing energy boost while Beta-alanine works long-term by preventing muscle fiber shortening.
Beta-alanine and Taurine
Another power combination that increases exercise capacity and promotes muscle growth is Beta-Alanine and Taurine. Although both Beta-Alanine and Taurine are classified as non-essential amino acids and are natural compounds of the human body, their actions in terms of muscle mass enhancement are different. According to experts , Beta-alanine works by increasing anaerobic endurance, thereby preventing the rapid onset of fatigue during workout exercises. On the other hand, the supplement compound Taurine works by increasing the transport of essential nutrients in the muscles during engagement to extraneous exercises.
Hence, Beta-alanine and Taurine supplements are quite ideal for bodybuilders and weightlifters.
Beta-Alanine vs. BCAA
The mechanism of action of both Beta-Alanine and BCAA is primarily on preventing muscle fatigue. They are, however, essentially different as Beta-Alanine is natural in the body, while BCAA is an essential amino acid that is supplied in the body through food sources and dietary supplements.
Many health experts and dietary supplement customers say that the combination of Beta-Alanine and BCAA is very helpful in improving overall exercise performance and endurance. However, when taken individually, it is believed that Beta-Alanine is more efficient because its main action is in preventing the main cause of muscle fatigue which is intramuscular acidosis. BCAA may be useful to support the action by offsetting serotonin levels in the brain which is among the cause of muscle tiredness.
How does Beta-Alanine work?
During the performance of high-intensity exercises, the body breaks down glucose for the production of energy through a process known as glycolysis. The said process produces two end-products which are lactate and hydrogen ions. These end-products, when built up in muscles, cause acidification or a decrease in pH in the muscles. Muscle acidification progresses as the performance of exercises continues, thereby leading to strain in muscle fibers and subsequent exhaustion and fatigue.
The action of Beta-alanine comes forward in the mechanism to increase the production of Carnosine, a compound that prevents lactic acid build-up in muscles during workouts. By creating a natural muscle Carnosine buffer, Beta-alanine is believed to control acidity and prevent muscle soreness, thereby improving workout and exercise quality.
Beta-alanine supplementation provides several related benefits primarily among those engaged in sports and workout performances. The amino acid also provides benefits to weight loss enthusiasts. The following are some of the benefits of using alanine beta:
It aids in lean muscle mass gains
In the long run, experts say that Beta-Alanine may contribute to lean muscle mass growth and development as individuals who take the compound are observed to have improved performance during workouts.
Generally, the amino acid Beta-Alanine is taken in the pre-workout phase as it is intended to prevent the accumulation of lactic acid and subsequent acidification in the muscles through the muscle carnosine buffer mechanism. Taking Beta-Alanine powder supplements during or after workouts may not be quite beneficial as the acidification sought to be prevented has already set in.
It must be noted, however, that customers cannot rely on taking Beta-Alanine supplementation alone for muscle mass development. Supplementation is only included in the training or fitness workout program for improved results.
It extends endurance during the workout performance
Ordinarily, during training and workout performances, individuals experience exhaustion and tiredness which affect their performance due to lactic acid build-up in the muscles. In effect, many persons no longer continue with training and workout programs after encountering discomfort of various levels.
With Beta-alanine supplementation, experts say that many individual users and customers have improved workouts as they do not experience rapid exhaustion and have enhanced endurance. Reviews also show that the intake of the compound may boost confidence, thereby improving chances that the weight loss and workout programs in which customers are enrolled will be completed. As a pre-workout supplement, Beta-alanine powder is also recommended for use among beginners.
It enhances mental focus
The quality of workouts depends on various factors including mental focus. Hence, enhancing mental focus during training for sports and workouts may be very helpful in increasing exercise capacity.
One of the interesting mechanisms of Beta-alanine in improving exercise capacity is associated with its ability to increase Carnosine. Aside from controlling lactic acid accumulation in the muscles, experts explain that Carnosine is also an antioxidant. Hence, medical evidence suggests that increasing carnosine levels through Beta-alanine supplementation can contribute to the cleaning of circulating free radicals in the brain and body cells which are known to affect overall mental function. In effect, mental focus is enhanced with Beta-alanine supplementation and the quality of workout performances is improved.
It promotes speedy recovery
Muscle strain recovery usually takes time especially when the extent of wear-out is severe. This usually happens when athletes and bodybuilders engage in extraneous exercises which are normally beyond the capacity of ordinary individuals.
Aside from healthy nutrition and diet, medical experts believe that Beta-alanine supplementation may aid in speedy recovery when taken as a pre-workout supplement. The compound is very helpful in preventing muscle wear-out as it controls acidification through carnosine buffer activation. With the control in lactic acid accumulation, muscle strain is minimized, thereby promoting rapid recovery in affected muscle regions.
The recommended dosage for Beta-Alanine powder supplements depends on various related factors which include the individual user’s age, general health condition, and weight. In general, the use of beta-alanine powder supplements to increase muscle mass is recommended for adults only.
Experts say that the intake of 2-5 grams of Beta-alanine powder supplements is safe and effective. Serving Beta-alanine supplements with meals is also said to improve its efficiency in increasing carnosine levels, thereby making it more effective in enhancing endurance during exercises. The intake of the compound, however, should be combined with a healthy diet.
When experiencing side effects associated with Beta-alanine supplements, physicians may reduce dosage to control discomfort.
Beta-Alanine Side effects
The most common side effects of Beta-Alanine supplementation are itching and development of tingling sensation.
Itch is usually a common bodily response to an irritant in the skin. Several individuals who take Beta-Alanine supplements are reported to have experienced itch after a few doses of the compound. Although the said side effect is not a reason for alarm, experts say that the doses of the compound may be reduced to control the discomfort.
It is also observed in studies that individuals who take Beta-Alanine experience tingling sensation or paresthesia in several areas of the body including the neck, face, back, and hands. The tingling sensation does not necessarily call for emergency response but it may be a sign that the dose taken is not tolerated by the body. Hence, in response, individuals who experience the side effect should seek medical advice for reduction of doses.
Where to buy bulk beta-alanine powder?
The price for Beta-Alanine usually ranges from $5.5 to $10 per kilogram. The said prices may differ depending on the quantity of your purchase and the shipping fees on your location.
Nutriavenue is the best source of high-quality bulk beta-alanine powder at very affordable prices. Our company is a reliable, dependable, and trustworthy supplier of various ingredients for health supplement manufacture. We are proudly registered with the Food and Drug Administration as an ingredient supplier and recognized by various institutions like Halal, Kosher, GMP, and many more.
For more information, you can visit our website at Nutriavenue.com and get a quote. Our friendly and customer-oriented technical support staff are also available to answer any queries relative to your purchase. A complete list of the ingredients we offer is also available on our page.
Beta-Alanine powder is not intended to diagnose, treat or prevent disorders associated with the musculoskeletal system and any other organ system for that matter. The compound, however, is believed to support workout performance by improving overall muscle endurance. Persons who are diagnosed with certain health conditions must consult their physicians before using the compound for supplementation purposes.