Keto BHB Powder Overview
BHB, or β-hydroxybutyric acid, is one of the three major ketone bodies in the human body. It is also another efficient and clean energy source. It plays an key role in the physiological response of hypoglycemia in human starvation. Supplementing BHB can improve cognition, make the mind clearer, lose weight, and enhance sports performance.
When body fat is “burned” in beta-oxidation, the body produces an alternative energy source called ketone bodies. Every cell in the body can use these energy sources to meet its energy needs – including the brain.
BHB is a type of ketone produced endogenously by the human body in fasting or a low-carbohydrate, high-fat diet. When we go on a ketogenic diet or fast, our muscles and liver are depleted of glycogen. Fatty acids are mobilized from fat cells to fuel the body instead of sugar. They will be transported to the liver and converted into ketone bodies, which will be transported through the blood circulation to metabolically active tissues (such as muscles, brain) and finally converted into ATP (energy) to supply energy to the tissues. Currently, the body’s energy supply mode switches from sugar to fat. BHB is a great alternative energy source for our bodies, especially our brains.
Exogenous BHB as a supplement can rapidly increase ketone plasma levels and enter ketosis. No strict low-carb, high-fat diet is required.
Action Mechanism Keto BHB In The Brain
BHB is the product of the ketogenic effect. When the human body is hungry or consumes low-carb water, the fat in the body is decomposed into fatty acids. The fatty acids are β-oxidized in the liver to synthesize BHB. BHB enters the blood, breaks the blood-brain barrier through blood circulation, and enters the brain to function.
BHB can activate PUMA-G receptors and reduce the concentration of FFA, so exogenous ketones are a feasible and practical alternative dietary strategy that can bring people into ketosis faster and minimize potential side effects. Compared with ordinary ketogenic diets, BHB supplements are more effective and have fewer side effects.
The metabolic phenotype of endogenous ketosis is characterized by decreased blood glucose and elevated free fatty acid concentrations.
High FFA concentration can cause excessive lipolysis of fat cells, produce ketone bodies, and bring the risk of ketoacidosis. When starting a keto diet, people may experience a range of side effects as the body switches to burning ketones for energy, also known as the “keto flu,” including headaches, brain fog, fatigue, irritability, nausea, and more.
BHB acts as a clean brain fuel. It has an important function in cell signaling and transcription. It also improves body composition.
Keto BHB Powder Application Areas
- It can provide energy.
When your body uses fat for fuel, it’s called ketosis. We experience more energy! At the same time, it is easier for the brain to use BHB for energy.
- It can improve concentration.
In 2016, Andrew J. Murray et al. fed rats a ketone ester diet and added (R)-3-hydroxybutyrate (R)-3-hydroxybutyrate) to the diet as 30% of calories. The time to complete the 8-arm radial maze was then compared to rats on other diets. Experimental results show that ketosis can significantly improve cognitive performance.
- It can improve memory.
The results of the eight-arm maze experiment showed that rats fed BHB took less time to complete the maze. This study also showed that the brain readily utilizes ketone bodies (BHB) for energy compared to glucose. It indicates that BHB can effectively improve and enhance memory.
- It can improve cognition in Alzheimer’s patients.
Studies have found that BHB can increase cerebral perfusion and brain ketone body uptake in patients with Alzheimer’s disease, increase Aβ42, and reduce tau protein in cerebrospinal fluid, thereby preventing cognitive impairment in patients with Alzheimer’s disease. At the same time, BHB enhances the mitochondrial metabolism of brain cells, improves the ability of brain cells to scavenge free radicals, and thus plays a neuroprotective role.
Therefore, BHB powder plays an important role in the brain. It is a potentially beneficial ingredient for brain health supplements.
Conclusion
Various studies and research confirm BHB acts as clean brain fuel. It can benefit different factors in the brain, such as memory, energy, concentration, and cognition. In recent years, the market appears all kinds of brain products due to customers’ demands. When you purchase such products, you can focus on whether the ingredients list has Keto BHB.
And as brand owners or companies it can also need to pay attention to this market demand. Brain health is a hot and popular topic around the world. Whether younger or elders, they all want to keep brain health to live a better life. So, Nutri Avenue recommends keto BHB powder as your brain products’ ingredient. The common dosage range is 800mg to 2,000mg per day, divided into multiple servings. But the specific situation must be combined to use the BHB dosage.
In the end, if you are interested in this clean brain fuel, welcome to get a free quote.
